Root & Rise
Therapy & Consulting
How we can help you
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We utilize evidence based methods to provide personalized, trauma-informed therapy tailored to your unique experiences and needs.
Individual sessions offer a safe, confidential space to process past trauma, manage symptoms, breakthrough old belief systems and foster personal growth.
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A 2.5-hour therapy intensive designed to facilitate deep inner child healing and belief system rewiring. This focused, immersive experience provides the time and space to explore past wounds, uncover limiting beliefs, and shift long-held patterns. Through evidence-based techniques and compassionate guidance, this intensive helps foster emotional healing, self-compassion, and meaningful transformation, allowing you to move forward with greater clarity and confidence.
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We offer consulting that provides tailored guidance on clinical skills, practice management, and professional growth. We specialize in the intersection of trauma and eating disorders, guiding clinicians to more deeply understanding the nuances of how trauma shapes disordered eating behaviors and how to approach treatment with sensitivity, effectiveness, and ethical care.
Therapy isn’t about fixing what’s broken—it’s about uncovering the resilience, clarity, and connection that’s already within you. Whether you’re navigating anxiety, trauma, disordered eating, or simply feeling stuck, you don’t have to do it alone. Together, we’ll explore what’s holding you back, break through unhelpful patterns, and create a path toward healing that feels right for you.
Schedule your appointment
Whether you’re looking for guidance on where to begin or you’re ready to take the next step, we’re here to support you. Schedule a consultation to discuss your needs and explore how we can work together, or book your first appointment to begin your journey toward healing and personal growth. Take the first step toward meaningful change today.