Individual Therapy

I help people achieve meaningful, lasting change by utilizing evidence based practices and guiding others through a process of deep self-awareness, healing, and intentional action. Together, we work to uncover and break through limiting beliefs, creating space for growth, resilience, and transformation. My approach empowers clients to reconnect with their most authentic selves, fostering clarity, confidence, and emotional well-being. 

Areas of Focus

  • Trauma & Emotional Processing

  • Re-Wiring Self-Limiting Belief Systems

  • Inner Child Healing

  • Improving Body Image

  • Disordered Eating & Eating Disorders

  • Addiction

  • Anxiety & Stress

  • Improving Self Worth & Managing Inner Critic

Therapeutic modalities I use

  • Trauma Informed Therapy

  • Somatic Therapy

  • Inner Child Healing

  • Mindfulness Based Therapy

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Strengths Based Therapy

  • Positive Psychology

  • Compassion Focused Therapy